Here is the beauty of my new found "like" for exercise (it ain't love yet and I doubt that I am hard wired that way, but it is growing on me)...after I'm done, in that hour or so after I just feel so peaceful, so calm.
Its the feeling afterward that makes it so worthwhile. Now if only I could eat right.
But I am feeling good, feeling great, thanks for all the support and well wishes!
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